Step into your strength and ignite your body transformation today.
Fuel Your Body, Boost Confidence, Create Sustainable Change.
Lasting weight loss isn’t about quick fixes — it’s about simple habits, balanced nutrition, and the confidence to keep going. With the right guidance, you can create a healthier lifestyle that truly lasts.
Step into your strength and ignite your body transformation today.
Fuel Your Body, Boost Confidence, Create Sustainable Change.
Lasting weight loss isn’t about quick fixes — it’s about simple habits, balanced nutrition, and the confidence to keep going. With the right guidance, you can create a healthier lifestyle that truly lasts.
How Can I Support You?
I help individuals achieve lasting weight loss and improved well-being—whether it’s building healthier habits, boosting confidence, or staying consistent—through personalized coaching and proven, sustainable strategies.
Receive a phone call
Start your journey with a free 30-minute call. Together, we’ll explore your health goals, uncover what’s holding you back, and see how personalized coaching can create lasting weight loss and confidence.
Call Now: 07398164744
FitCo
NutriX
Wellio
Coreva
Thryve
Healix
Hello, I am Alfred
Your Trusted Healthcare Trainer
Success begins with simple, sustainable habits and the right support. Through personalized coaching, you’ll gain the tools to overcome challenges, stay consistent, and build lasting confidence in your weight loss journey. Together, we’ll turn your health goals into real, lasting results.
Yes! You are more than enough!
Lasting change begins with self-belief, small steps, and consistent action. Through supportive coaching, you’ll gain the tools to overcome challenges, build healthier habits, and create meaningful progress toward your weight loss goals. Together, we’ll turn your vision of a healthier, stronger you into lasting reality.
My Weightloss story
I’ve faced my own struggles with weight loss — the setbacks, the frustration, and the feeling of starting over again and again. But in that journey, I discovered not only how to create lasting change for myself, but also a deep passion for helping others do the same.
Today, I help individuals break free from unhealthy cycles, build confidence, and create sustainable habits that truly last. With real-life experience and proven strategies, I’m here to support your transformation and show you that weight loss is possible — and it starts with you.
My core values
I believe in authentic transformation and empower clients to pursue weight loss with confidence, compassion, and integrity. With empathy and understanding, I support your unique path toward health and well-being.
I empower individuals to build sustainable habits, unlock their inner strength, and take consistent action toward lasting, meaningful results. My coaching is rooted in honesty, support, and accountability. Together, we create positive change that lasts.
7+
Dedicated Years Of
coaching career
1K+
Lives Transformed
with my programs
99+
Satisfaction Rate
of my customers
Empowering you to build a body and life you love through healthy habits, sustainable weight loss, and lasting confidence—or by working with a trusted Weight Loss Coach. Your journey to transformation starts now.
Weightloss Coaching Series
With Jessica’s
DO YOU WANT …
to Finally Feel ‘Good Enough’?
➔ Break free from yo-yo dieting and unsustainable quick fixes.
➔ Overcome self-doubt and build confidence in your body.
➔ Create healthy habits that actually last a lifetime.
➔ Stop comparing yourself to others and embrace your own journey.
➔ Let go of guilt and approach weight loss with self-compassion.
➔ Cultivate balance for greater energy, focus, and resilience.
➔ Gain the confidence to take consistent action toward your health goals.
➔ Build a lifestyle that supports lasting weight loss and overall well-being.
DO YOU WANT …
Consistently achieve your goals?
➔ Replace unhealthy habits with simple, sustainable routines.
➔ Build self-confidence and a stronger, healthier mindset.
➔ Stay consistent with nutrition and fitness choices.
➔ Embrace self-worth and celebrate every milestone.
➔ Design a lifestyle that energizes you daily.
➔ Break free from crash diets and build lasting discipline.
➔ Boost motivation and drive meaningful progress.
➔ Create a healthy routine that supports long-term success.
How it works
The 4 Easy Steps
1.
Strategy Session
Together, we’ll uncover what’s been holding you back, define your weight loss goals, and create a clear, realistic plan for success. This is your first step toward confidence, consistency, and lasting results.
3.
Ongoing Coaching & Support
Stay motivated with regular check-ins, guidance, and accountability. I’ll help you stay on track, overcome challenges, and keep building momentum every step of the way.
2.
Personalized Plan
You’ll receive a step-by-step roadmap tailored to your lifestyle — from nutrition and exercise to mindset and daily habits — so change feels achievable, not overwhelming.
4.
Lasting Transformation
With new habits and a healthier mindset in place, you’ll not only reach your weight loss goals but also maintain them — creating a lifestyle you can enjoy for years to come.
My Services
Areas of Expertise
My coaching helps you cut through confusion, build healthy habits, and take consistent action—with clarity, confidence, and support—so you can achieve lasting weight loss, improved energy, and a healthier, more balanced lifestyle.
Adult Basic Life Support Theory
Gain clarity, direction, and a personalized plan to lose weight with confidence, balance, and strategies aligned with your lifestyle.
COSHH Awareness Level 2
Discover simple, enjoyable food choices that fuel your body, support weight loss, and create long-term, sustainable energy and health.
Dementia Awareness Level 2
Break free from self-doubt and old patterns with tools that build confidence, resilience, and lasting motivation for your journey.
Diabetes Awareness Level 2
Follow a tailored exercise plan designed to fit your body, schedule, and goals—helping you stay consistent and enjoy the process.
Effective Communication one
Stay motivated with regular check-ins, progress tracking, and support to keep you on track and moving toward your goals.
End of Life Care Level 1
Learn to manage stress, improve sleep, and create balance in your daily routine for long-term weight loss success and well-being.
Free for subscribers
The Total Transformation Weight Loss Guide
My coaching empowers individuals to break through unhealthy patterns, overcome self-doubt, and take consistent action toward lasting results. Whether you’re working to lose weight, build healthier habits, or regain confidence, I provide the tools and support you need to move from feeling stuck to seeing real, sustainable progress.
This guide is designed to help you create balance, build resilience, and achieve the transformation you’ve always wanted—with clarity, confidence, and strategies that truly last. It’s your step-by-step roadmap to a healthier body & a stronger mindset. With the right guidance, you’ll not only lose weight but also gain the confidence to sustain it for life.
Start Now
Change your thinking, today.
Subscribe to the email list and I’ll send you my free weight loss training instantly—your first step toward lasting results.
Change Your Health Today
Change Your Health Today
- FREE 30-Minute Discovery Call
- FREE E-BOOK: Build the Body (and Health) You Love
Testimonials
What my clients have to say about working with me
“I help busy women build healthy habits, lose weight without fad diets, and feel confident in their own skin again.”
– Olivia
“I guide individuals to break free from unhealthy cycles, create balance, and achieve lasting results through simple, sustainable steps.”
– Michael
“I support people in regaining energy, building self-belief, and transforming both body and mindset for true, lasting success.”
– Sarah
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Reframe Your Thoughts_ The Psychology Behind Weight Loss Success
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Integrating Healthy Habits Into a Busy Lifestyle Without Overwhelm
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Unsure which coaching path fits your weight loss goals best? Let’s find the right plan together.
Schedule your free strategy session!
Every program includes a 7-day, no-questions-asked money-back guarantee.
Get all the details
FAQ – Frequently asked questions
How is weight loss coaching different from a diet program?
Unlike quick-fix diets, coaching focuses on long-term habits, mindset, and sustainable lifestyle changes—not restrictions. It’s about building a lifestyle you can actually enjoy and maintain.
Do I need to follow a strict meal plan?
No. I’ll guide you to make smarter food choices that fit your lifestyle, culture, and preferences without rigid rules. You’ll learn how to eat with freedom, not frustration.
Will I have to exercise every day?
Not at all. Together, we’ll create a movement plan that suits your schedule, fitness level, and goals. The goal is progress, not perfection.
How quickly will I see results?
Results vary, but most clients start noticing positive changes in energy, mindset, and body within the first few weeks. Consistency is the key to lasting success.
What if I’ve failed diets in the past?
That’s exactly why coaching works—it focuses on building consistency, confidence, and lasting results, not quick fixes. This time, it’s about real change that sticks.
Do you want to know more? Don’t hesitate to get in touch!